What this quote is saying is to take responsibility for your own wellness. For example, taking responsibility for your body involves avoiding anything that will harm it. Doing drugs and taking anything else that is toxic for your body for example. For your mind make sure you will avoid anything that will stress or anything that will harm your mind. You should always have a good spirit because it will help people know who you are. It is also important you also have a well maintain physical body and mental health.
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